“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.”
-Myla and Jon Kabat-Zinn
Let’s get ready!
Preparing for birth isn’t just about packing a hospital bag—it’s about understanding the process, knowing your options, and feeling confident in the journey ahead. A prenatal preparation session gives you and your partner the knowledge and tools to navigate labor with clarity and ease. We’ll break down the stages of labor, discuss what to expect physically and emotionally, and go over practical ways to manage contractions and stay grounded. With the right preparation, you’ll walk into birth feeling informed, supported, and ready to embrace the experience.
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Know What to Expect
Understanding the stages of labor removes the fear of the unknown and replaces it with knowledge and confidence. You’ll learn what’s happening in your body during each phase, what sensations to expect, and how to work with your labor rather than against it. This helps you feel more in control, no matter how your birth unfolds.
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Make Informed Decisions
Labor can take unexpected turns, and knowing how it typically progresses allows you to make decisions with clarity. You’ll learn about possible interventions, when they might be needed, and how to advocate for your preferences while staying flexible. The more you know, the more you can approach your birth feeling empowered rather than reactive.
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Empower Your Partner
Your support person plays a huge role in your birth experience, and knowing how to help makes all the difference. In this session, they’ll learn practical ways to support you—like comfort measures, positioning, and emotional reassurance—so they can be an active and confident presence rather than feeling unsure or overwhelmed.
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Stay Calm & Centered
Birth is as much a mental and emotional journey as it is a physical one. By understanding the stages of labor and having tools to cope—like breathing techniques, movement, and mindset shifts—you’ll be able to navigate each phase with greater ease. When you and your partner feel prepared, you can focus on the experience rather than stress about the unknown.
What partners are saying about prenatal preparation sessions!
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“Throughout our consultations, she provided me with the guidance and the knowledge to be the best birth partner I could be for my wife. She took a very intense and complex subject, and reduced it down to its essentials in a way that resonated with me. She provided me with the resources and the on-demand support I needed to be able to confidently lead the day with assertiveness and calm.”
-Pat S.
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“Valérie was very valuable to us in our birthing process. She was able to give us confidence and assurance in our new role as parents. She has a very human and personalized approach and 100% sure that we will use her services again in the event of another birth.”
-Ian M.
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“We were lucky to have Valérie as our doula! I don't know what we would have done without her. She prepared us well before the big day and she gave me all the tools to help my girlfriend as much as possible, especially during labor! Her listening skills, her vibe and her communication make her a real gem!”
-Pat O.
Whether you prefer the convenience of a virtual session or the connection of an in-person meeting, my birth preparation sessions are designed to help you feel informed, confident, and ready for labor.
Together, we’ll break down the stages of labor, discuss what to expect physically and emotionally, and go over practical comfort measures and coping techniques. Your partner will also learn how to support you at every stage, ensuring you both feel prepared to navigate birth as a team.
Birth is unpredictable, but understanding the process and having the right tools can make all the difference. Let’s prepare for a birth experience that feels empowering and right for you!
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A virtual birth preparation session gives you and your partner the knowledge, confidence, and practical tools to navigate labor, ensuring you feel informed, supported, and ready for birth.
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An in-person birth preparation session offers a warm, hands-on experience where you and your partner can connect, practice comfort techniques, and gain personalized guidance, ensuring you feel fully prepared and supported for birth.
